{{first_name}} ,
It was 2022.
A random uncle at a wedding grabbed my arm…
looked at my mom… and said:
“Feed him properly. He looks sick.”
It was embarrassing.
Because back then I was skinny…
…and kinda hopeless.
I had been working out for 4 months before that uncle made a quite funny joke.
But those efforts weren't showing in front of the mirror.
Slowly but surely I realised it was my diet.
So, I started researching the “best bulking method” online.
YouTube. Chatgpt. Blogs.
…You name it.
I found fitness coaches either promoting supplements or selling coaching programs.
No one had something to teach,
Except a 1300-cal “mass gainer shake” I could barely digest 🙄.
After 3 years of trial, errors, and painful confusion…
I finally found something that actually worked.
A simple plate-building rule that helped me gain 14 kg lean mass in 13 months.
I call it the 50/30/20 Rule.
50% Protein.
30% Carbs.
20% Fiber.
Here’s how it looks on my plate:
If your plate doesn’t look like this,
your muscles won’t look like you trained.
Your 1# dietician,
— Zaid
P.S. What’s your biggest problem right now?
A) Eating enough
B) Staying consistent
C) Confused about diet
D) All of them 😭
Just reply A, B, C or D.